Meet the Team
At The Roost Counseling, our purpose is to provide personalized mental health services. We partner closely with clients and their social resources to craft individualized paths toward chosen goals, empowering individuals to establish new relationships with their bodies, emotions, and thoughts.
Throughout our time together, I’ll draw from a variety of evidence-based theories. I incorporate attachment theory to understand how your relationships shape your experiences, Internal Family Systems (IFS) to explore different parts of yourself, and Dialectical Behavior Therapy (DBT) to develop practical coping skills. Mindfulness will help you stay present and grounded, somatic therapy will address the physical aspects of your experiences, and neuroscience-based practices will inform our understanding of how your brain and nervous system function.
My approach is all about creating a safe and supportive space where you feel heard and can increase your understanding of the parts of yourself that feel stuck or stagnant. I'm committed to walking this path with you until you feel ready to continue on your own, confident in the tools and strategies we’ve developed together.
I hold a Master’s Degree in Counseling and I’m registered through the Oregon board of Licensed Professional Counselors and Therapists as an associate. I am currently supervised by Loryn Cummins.
Licensed Professional Counselor Associate
Office Location - Bend Oregon
Lana Horvath
Loryn Cummins
I will be on maternity leave starting November 2024.
I bring a calm, playful, and motivating presence to my sessions with clients. This means that as a counselor I will create a personable relationship that offers a sense of safety and a place for you to express your true concerns and emotions. I will help you move past what is keeping you stuck by offering creative techniques and a straight-forward approach.
I’m passionate about working with motivated clients who struggle with perfectionism, anxiety, and separating their own emotions and needs from those around them. All work with kids is paired with parent coaching. I incorporate EMDR, expressive arts, play therapy, mindfulness, Internal Family Systems, CBT, DBT, and attachment and somatic-based practices into sessions with clients.
I hold a Master’s Degree in Counseling and a license through the Oregon board of Licensed Professional Counselors and Therapists.